Staying Happy And Healthy During TheCOVID-19 Pandemic
What you'll learn
·
How to be happy and
healthy during a pandemic
Requirements
·
Open Mind
Description
Through a series of meaningful questions and researched-based
exercises, you will learn more about yourself and become more self-aware,
making it easier to identify all the wonderful things you already have to live
a happy and fulfilled life, even during a pandemic. Research shows that
gratitude has a number of surprising benefits from increasing your energy to
reducing your anxiety. Allow this online course to take you on a journey of
self-discovery, while helping you build habits that can change everything in
your life so that you can experience true and long-lasting happiness.
Who this course is for:
·
Anyone who is paranoid or stressed during self-isolation
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