Coronavirus: Coping with Anxiety andLifestyle Changes
What
you'll learn
·
Calm yourself whenever
you feel anxious or overwhelmed with a 3-step technique
·
Follow a 4-step
process to stop negative thoughts about your future, health, work, or finances,
from spiralling
·
Strengthen your mental
health and resilience using a variety of simple Positive Psychology practices
·
Feel clear about why
you're experiencing anxiety at this time
·
Identify what is
personally triggering your anxiety right now, and develop a plan to manage
these triggers
·
Discover how to get
enough connection whilst social distancing regulations are in place, with 2
evidence-based principles
·
Take advantage of
habit-planning to ensure you implement what you've learned
Requirements
·
You've experienced an increase in anxiety around how Coronavirus
regulations are impacting your life, work, and relationships
Description
Are you:
·
Living with an anxious knot in your stomach, or weight on your
chest?
·
Feeling worried about how the pandemic will affect your future,
work, finances, or health?
·
Missing spending time with your family, friends, and colleagues?
·
Finding that almost all the conversations you have are about the
current situation?
·
Feeling frustrated and wishing you had proven ways to maintain
your mood and motivation during this time?
This
course has been specifically designed to help you to cope better with the ways
Coronavirus and social distancing regulations are affecting your life, work,
and ability to feel connected to others.
You'll
learn evidence-based Positive Psychology techniques to relieve anxiety, feel
more accepting of the current situation, and maintain mental health resilience
during this time.
My
priority is not just to equip you with new emotional intelligence skills, but
for you to be able to take what you've learned and put it into practice in your
daily life - so I've also included a lecture on how to turn these insights into
habits, an example of how I use habit planning to stay consistent with my
personal resilience practices, and a worksheet to help you apply this knowledge
within your day.
This
course also comes with the ability to ask me any questions if you get stuck (I
look forward to meeting you!), and Udemy's 30-day money-back guarantee.
If
this sounds right for you, I hope you’ll join us in the course so you can start
feeling better, right away.
Who
this course is for:
·
You're experiencing feelings of anxiety, overwhelm and a lack of
control around all the ways Coronavirus regulations are impacting your life
right now
·
You're looking for practical things you can do to calm anxiety
and stop negative thoughts from spiralling
·
You'd like to change perspective during this time, to feel more
in control and more positive about the future
·
You want to take practical steps to strengthen your resilience,
alleviate loneliness, and protect your mental health within social isolation
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