6-Minute Meditation for Parents Braving Coronavirus Lockdown

6-Minute Meditation for ParentsBraving Coronavirus Lockdown

What you'll learn

·         For the next 7 days, parents will take time for a daily spiritual workout or sadhana .

·         Parents will give themselves 2 minutes of silence as part of their daily spiritual workout/sadhana.

·         Parents will give themselves 2 minutes of daily reflection on the Infinite Self and a daily affirmation. The daily affirmations focus on thier inner Calm, Trust, Worthiness, Renewal, Groundedness, Support, Abundance.

·         Parents will give themselves 2 minutes of daily reflection on the gratitude they feel.

Requirements

·         All parents of all ages are welcome to give themselves the gift of meditation and looking within while social distancing..

Description

Dear Parents:

More than ever before, we are being called to be the stable leaders our families need us to be. To pull up our inner resources and our self-mastery to lead our families through these uncertain times.

I believe in you. I believe in me. I believe in us.

I offer 7 daily meditations for parents at home during the social distancing and lockdowns due to Coronavirus. These 6-minute meditations provide a daily sadhana/meditation practice for generating inner power and inner security as a parent.

The daily sadhana/practice includes:

2 minutes of silence
2 minutes of reflection on the highest self
2 minutes of gratitude

Lovingkindness,
Neelu

Who this course is for:

·         As a parent home with your children, due to the Coronavirus quarantines across the world, you may be seeking ways to remain grounded, calm, and secure within yourself.

·         This course is for parents seeking self-mastery and confidence in their inner resources to get through family crisis, uncertainty, and unpredictability.

·         Parents looking to begin a daily meditation practice while social distancing and at home.

Seemore